If you or someone you know has been affected by sexual abuse or sexual violence in the UK, help and support are available. You can contact a range of confidential services, including helplines, counselling, and support networks, tailored to meet your needs.
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National Helpline (Rape Crisis): Rape Crisis offers confidential support for anyone who has been affected by sexual violence, whether recently or in the past.
Call 0808 802 9999 or visit their website at
rapecrisis.org.uk.
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Victim Support: Offering emotional and practical support to victims of crime, including sexual violence, Victim Support can be reached at
0808 168 9111 or by visiting
victimsupport.org.uk.
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The Survivors Trust: Providing support for survivors of sexual violence, The Survivors Trust offers confidential support services. Visit
survivorstrust.org for more information.
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NHS Services: The NHS provides support and treatment for physical and mental health needs. For immediate help, you can contact your GP, call 111, or visit a local Sexual Assault Referral Centre (SARC).
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Online Support: Many organizations also provide online chat and text services for those who prefer not to speak on the phone. For example, The Circle offers confidential online support to survivors of sexual violence.
Remember, seeking help is a brave step, and there is no right or wrong way to feel. Support is available, and you don’t have to go through it alone.